Tag Archives: recipes

Here I go again on my own

Quick re-cap, I blogged with a fab group of women for about a year over at imperfectlybalanced.com, and while we figure out what direction we wish to move, I’m back here, dribbling nonsense out the ends of my fingers, hoping to still find an audience.

A re-introduction to myself.  I’m a single mom to a teen-aged daughter.  I’m a do-gooder with a potty mouth.  A self-proclaimed domestic Goddess.  Often described as abrasive but likable and I think I’m hilarious.  My mind goes a mile a minute, and I often speak, tweet, Facebook, blog and text before I think at all.  Not Instagram though.  That requires a ton of thought, retakes and filters.

I’ve recently become a Team Beachbody Coach which excites me to NO END.  Needed to kick my generous, but well-shaped ass into gear for my 35th (oh god) birthday, so I’m striving to lose 35 by my 35th.

In these pages you’ll find random ramblings, rantings, recipes, trials and tribulations of an estrogen only household (a boat load of alliteration), how to deal with different dietary needs (she doesn’t eat meat, I devour it still mooing) and what it’s like to date while your child dates, because let me tell you IT’S REALLY, REALLY WEIRD.

If you have any questions about BeachBody, fire away!  If you’d like to collaborate on a blog post, suggest content, share the content, make people read me because I’m hilarious, please, please do.
Thanks!

 

Lisa

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Walnuts, and chocolate and HEMP, oh my!

So I got my hands on some Hemp Hearts from Manitoba Harvest, and have decided to experiment with different ways to incorporate hemp into my daily life.  Read about the benefits of hemp here.

Last night, I played around in the kitchen and came up with a protein/trail mix type cookie, that I think could easily be tailored to your needs and also baked in a pan and made into granola bars, as well.  This was my first run at it, and I will definitely be playing around with ratios.  Regardless, they are moist and delicious.

Pardon photo quality. My camera is my blackberry, we don’t get fancy. They aren’t pretty, but they ARE tasty.

Ingredients:

1/2 cup unsweetened applesauce

1/2-3/4 c. unpacked brown sugar

1.5 tsp vanilla extract

2 egg whites

1 c. whole wheat flour

1/4 (a little more – one scoop, 32g) c. Weider’s chocolate protein powder

1 tsp baking soda

1/2 tsp salt

3/4 tsp allspice

1.25 c. quick cooking oats

1/4 c. dark chocolate chips

1/3 c. chopped walnuts

1/3 c. hemp hearts

1/3 c. dried cranberries

Directions:

  1. Preheat oven to 350ºF.  Grease (or use a baking stone or parchment paper) 2 cookie sheets.
  2. Beat applesauce, brown sugar and vanilla in a large bowl.  In another bowl, use an electric mixer to beat egg whites until they are frothy and begin to firm up.  Fold egg whites into applesauce mixture.  Combine the flour, protein powder, baking soda, salt and allspice.  Fold into egg mixture.  Stir in the oats, chocolate chips (or carob), walnuts, hemp hearts and cranberries.  Drop by heaping teaspoons on toe baking sheets
  3. Bake cookies in preheated oven until set.  About 9-10 minutes.  Remove to wire racks to cool.

This recipe yielded 35 cookies.  The following nutritional information is based on inputting the information on spark people’s recipe builder.

I thoroughly LOVE these.

 Calories 67.5
  Total Fat 1.6 g
  Saturated Fat 0.5 g
  Polyunsaturated Fat 1.2 g
  Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 83.0 mg
  Potassium 24.4 mg
  Total Carbohydrate 10.9 g
  Dietary Fiber 1.1 g
  Sugars 5.7 g
  Protein 2.6 g